CSA LAUNCHES ANTI RACISM PLEDGE
In our solid stance against racism of any kind in cycling, Cycling South Africa has...
THE VITAL COMPONENT
If you’re running around at the Absa Cape Epic screaming “the Germans are coming, the...
TOUGH GET GET GOING AS GOING GETS TOUGH IN WOMEN’S RACE
Stage 4 of the 2015 Absa Cape Epic, a 111km loop of the Worcester...
CAPE EPIC DIARY: MY BIKE AND GEAR CHOICES
So over the past six months I’ve put in hundreds of hours and thousands...
CAPE EPIC DIARY: WHAT WE LEARNED FROM OUR BUILD-UP RACES
If you’re going to race the ABSA Cape Epic, you need to do some...
CAPE EPIC DIARY: TRAINING TO BECOME MORE EFFICIENT
It’s been more than a month since my last blog update. Why? Well, work,...
Stage Race Wisdom: BEAT THE HEAT (AND OTHER EXTREME WEATHER)
While extreme cold is limited in South Africa, stage race mountain bikers will have to...
Stage Racing: MASTER CLASS
Stage racing requires a whole new level of commitment, preparation and suffering to mountain...
Stage Events: COME ON! CHALLENGE YOURSELF PROPERLY
There’s a certain toughness to the South African psyche. An edginess that comes from being...
WELVANPAS, THE NEW BLACK
CLOSEST TOWN/CITY: Wellington, Western Cape DESCRIPTION: You don’t pass up an opportunity to ride...
