3-DAY STAGE RACE 12-WEEK TRAINING GUIDE FOR THE BUSY MAN/WOMAN
This training guide has been created for those that work full time. By following this...
WILL 2026 FINALLY BE CANDICE LILL’S ABSA CAPE EPIC YEAR?
The last time a South African stood on the top the women’s podium at the Absa...
MOIR DEFENDS SONGO.INFO RACE TITLE, NEFF WINS ON DEBUT
Luke Moir and Jolanda Neff were crowned the king and queen of the songo.info Champions...
SURVIVAL & SUCCESS AT THE CAPE EPIC: PREPARATION, MINDSET & OWNING THE PROCESS
When I entered my first Absa Cape Epic, I’d only been riding a bike for...
BEERS–NORTJE COMBO COULD RESULT IN HISTORIC ABSA CAPE EPIC ACHIEVEMENT
While two South Africans have won the Absa Cape Epic overall title, it has never...
ONE START LINE, MANY JOURNEYS: WHY #SHEUNTAMED STILL MATTERS
Absa’s award-winning #SheUntamed movement continues to redefine what progress looks like for women in mountain...
IN HER OWN WORDS – MY JOURNEY TO THE ABSA CAPE EPIC – ESMARI GOOSEN
I’ve never been able to resist a good challenge. Throughout school and university, I played...
Gravel
Ladies
Marathon MTB
News
SA MTB Industry
Shred
Tread Femme
TREAD Insight
XCO Racing
Youth MTB
CANYONCAFÉ LAUNCHES PRETORIA RETAIL OUTLET
Canyoncafé is more than a bike shop; it is a unique cycling experience. As the...
IN HER WORDS: MY JOURNEY TO THE ABSA CAPE EPIC – MONENE MOUMAKOE
The ABSA Cape Epic is legendary and legends are not created in comfort zones. I...
IN HER WORDS: MY JOURNEY TO THE ABSA CAPE EPIC – JACKIE SHIPENA
It feels like God orchestrated events, and I was called upon to join the Cape...
IN HER OWN WORDS: MY JOURNEY TO THE CAPE EPIC – LENA RONGE
A story of belief, courage and community Almost eight years ago I started mountain biking...
