training

I have a dream. No, not that one I’m afraid. It’s the kind of dream...

Volvo, the Swedish motor brand known to make safety a priority in its cars, has...

We spend a lot of money on bicycles, ride them often, for long periods in...

From KwaZulu-Natal comes a fresh talent with big objectives. Bianca Haw may not be that...

The low-carb high-fat nutrition movement has become as contentious as religion or politics. I’ve been...

  I returned from the Cape Epic to a month of massive workload and family...

  So over the past six months I’ve put in hundreds of hours and thousands...

  If you’re going to race the ABSA Cape Epic, you need to do some...

  It’s been more than a month since my last blog update. Why? Well, work,...

While extreme cold is limited in South Africa, stage race mountain bikers will have to...