NUTRITION: FAT-ADAPTED RACING, WHAT I’VE LEARNED
The low-carb high-fat nutrition movement has become as contentious as religion or politics. I’ve been...
CAPE EPIC DIARY – THE HIGHS AND LOWS OF OUR RACE
I returned from the Cape Epic to a month of massive workload and family...
FIZIK M3B UOMO SHOES
It’s not often you catch yourself staring at your mountain biking shoes. You know, the...
DESTINATION, MOUNT GRACE
For decades, the Mount Grace Country Hotel and Spa has offered an oasis-like escape for...
TRAIL REVIEW: PWC BIKE PARK
CLOSEST TOWN/CITY: Sandton, Johannesburg DESCRIPTION: We’ve reviewed a few of the trails at the PWC...
A BEER WITH … CHRISTOPH SAUSER
At the ripe old age of 39 five-time Absa Cape Epic winner Christoph Sauser is...
SPECIALIZED EXPERT POWER SADDLE
Saddles are pretty damn personal bike parts. This contact point between you and your bike...
CAPE EPIC DIARY: MY BIKE AND GEAR CHOICES
So over the past six months I’ve put in hundreds of hours and thousands...
CAPE EPIC DIARY: WHAT WE LEARNED FROM OUR BUILD-UP RACES
If you’re going to race the ABSA Cape Epic, you need to do some...
CAPE EPIC DIARY: TRAINING TO BECOME MORE EFFICIENT
It’s been more than a month since my last blog update. Why? Well, work,...
