ATHLETE’S COMMISSION: MAKE YOUR VOICE HEARD
Cycling South Africa’s Co-opted Rider Representative, Lise Olivier, is in the process of establishing...
3-DAY STAGE RACE 12-WEEK TRAINING GUIDE FOR THE BUSY MAN/WOMAN
This training guide has been created for those that work full time. By following this...
RECOVERY: EAT THIS AND THIS ….
We all spend hours on our bikes training in order to improve our performance....
RACE OR RIDE? WE DECIDE
A flower sprouted from the basin of rich South African earth that used to...
BERGAMONT THREESOME SL7.3
Bergamont is a German brand that’s quite new to South Africa and seems to...
GHOST AMR 2955 (2013)
We’ve reviewed a few Ghosts over the years and, looking back at those reviews,...
BURRY STANDER MEMORIAL RIDES ROSTER
On 3 January this year, South African cycling great, Burry Stander, lost his life...
TRAINING: HOW TO IMPROVE YOUR RECOVERY
We focus a lot of our time and attention on riding and improving our...
HEALTH: YES ANOTHER SUN PROTECTION ARTICLE
Yes, it’s summer and predictably, we’ve got an article advising you on how to...
ROOKIE PROJECT: GOOD THINGS COME TO THOSE WHO WEIGHT
As wannabe professionals we know that cycling is all about the notorious power to...
