CAPE EPIC DIARY – THE HIGHS AND LOWS OF OUR RACE
I returned from the Cape Epic to a month of massive workload and family...
A BEER WITH … CHRISTOPH SAUSER
At the ripe old age of 39 five-time Absa Cape Epic winner Christoph Sauser is...
CSA LAUNCHES ANTI RACISM PLEDGE
In our solid stance against racism of any kind in cycling, Cycling South Africa has...
CAPE EPIC DIARY: MY BIKE AND GEAR CHOICES
So over the past six months I’ve put in hundreds of hours and thousands...
CAPE EPIC DIARY: WHAT WE LEARNED FROM OUR BUILD-UP RACES
If you’re going to race the ABSA Cape Epic, you need to do some...
CAPE EPIC DIARY: TRAINING TO BECOME MORE EFFICIENT
It’s been more than a month since my last blog update. Why? Well, work,...
Stage Race Wisdom: BEAT THE HEAT (AND OTHER EXTREME WEATHER)
While extreme cold is limited in South Africa, stage race mountain bikers will have to...
Stage Racing: MASTER CLASS
Stage racing requires a whole new level of commitment, preparation and suffering to mountain...
Stage Events: COME ON! CHALLENGE YOURSELF PROPERLY
There’s a certain toughness to the South African psyche. An edginess that comes from being...
SOUL PROVIDER: STAGE-RACE MAGNITUDE, AND GRATITUDE
The mountain bike stage race capital of the world – that’s South Africa. With 58...
