ADIDAS EVIL EYE EVO PRO
Adidas doesn’t update it’s cycling eyewear designs very often. But when it does, it seems...
NUTRITION: FAT-ADAPTED RACING, WHAT I’VE LEARNED
The low-carb high-fat nutrition movement has become as contentious as religion or politics. I’ve been...
DESTINATION, MOUNT GRACE
For decades, the Mount Grace Country Hotel and Spa has offered an oasis-like escape for...
TRAIL REVIEW: PWC BIKE PARK
CLOSEST TOWN/CITY: Sandton, Johannesburg DESCRIPTION: We’ve reviewed a few of the trails at the PWC...
A BEER WITH … CHRISTOPH SAUSER
At the ripe old age of 39 five-time Absa Cape Epic winner Christoph Sauser is...
CAPE EPIC DIARY: MY BIKE AND GEAR CHOICES
So over the past six months I’ve put in hundreds of hours and thousands...
CAPE EPIC DIARY: WHAT WE LEARNED FROM OUR BUILD-UP RACES
If you’re going to race the ABSA Cape Epic, you need to do some...
CAPE EPIC DIARY: TRAINING TO BECOME MORE EFFICIENT
It’s been more than a month since my last blog update. Why? Well, work,...
Stage Events: COME ON! CHALLENGE YOURSELF PROPERLY
There’s a certain toughness to the South African psyche. An edginess that comes from being...
WELVANPAS, THE NEW BLACK
CLOSEST TOWN/CITY: Wellington, Western Cape DESCRIPTION: You don’t pass up an opportunity to ride...
