training

  Stage racing requires a whole new level of commitment, preparation and suffering to mountain...

  There’s still nothing like a word-of-mouth recommendation to give some real-world credibility to an...

  On Wednesday evening the 4 February 2015, Torq Zone celebrated a major milestone for...

  So I got my results from my first FTP (Function Threshold Power) test. They...

  My teammate for the 2015 ABSA Cape Epic is fellow Joburg cyclist, Issy Zimmerman....

  So my 2015 ABSA Cape Epic training started with a rest week. I had...

  Torq Zone Academy, which recently introduced Cytech™ Technical training in South Africa, announced today...

  The bicycle mechanic as an occupation is recorded on the South Africa Organising Framework...

Exercise associated muscle cramping or EAMC is defined as painful spasmodic and involuntary contraction of...

  Most of us race, or want to race. It’s a South African thing. It’s...