training

The registration of the first national training standard for bicycle mechanics was announced by Torq...

Over 25% of teams that started, did not finish the 2016 Cape Epic and the...

The Absa Cape Epic delivers eight days of globally relevant mountain bike racing drama each...

They may not be too common on your local trail, but you can bet you’ll...

We’re generally a friendly bunch of folks, so it’s not like you need a reason...

If, like us, you’ve sold a few body parts on the black market to pay...

Pedalling techniques – we’re told about peanuts, circles, mashing, pulling up, left/right balance… It’s a...

  We’re often so focused on pushing our bodies to the max that we don’t...

After many years of dabbling in mountain biking, I seemed to stumble across some semblance of fitness....

Time. After health, time is the most valuable thing of all. Most of us are...