A LIONESS AMONGST THE CAPE EPIC PRIDE
On the first stage of her first Absa Cape Epic Rozalia Kubyana was in tears....
THUMBS UP FOR NEW ABSA CAPE EPIC RULES
Leading international mountain bikers have welcomed new Absa Cape Epic rules for the Women’s category...
ABSA CAPE EPIC WOMEN’S RACE RULE CHANGES
In 2012 the Absa Cape Epic women’s race received UCI HC (beyond categorisation) classification and...
CAPE EPIC DIARY – THE HIGHS AND LOWS OF OUR RACE
I returned from the Cape Epic to a month of massive workload and family...
CAPE EPIC DIARY: MY BIKE AND GEAR CHOICES
So over the past six months I’ve put in hundreds of hours and thousands...
CAPE EPIC DIARY: WHAT WE LEARNED FROM OUR BUILD-UP RACES
If you’re going to race the ABSA Cape Epic, you need to do some...
CAPE EPIC DIARY: TRAINING TO BECOME MORE EFFICIENT
It’s been more than a month since my last blog update. Why? Well, work,...
CAPE EPIC DIARY: TRAINING WITH DIRECTION
So I got my results from my first FTP (Function Threshold Power) test. They...
ABSA CAPE EPIC 2015 ROUTE LAUNCH COMES HOME
The annual highlight on the Absa Cape Epic calendar (besides the race of course) is...
FRIENDS INSPIRED TO RIDE ABSA CAPE EPIC FOR THE VISIONTRUST
Friends Edrich Fivaz (33) and Steven Dimond (37) from the Northern Suburbs of Cape...
