CAPE EPIC 2017 DAY 5, TREAD NOTES & OBSERVATIONS
Day 5, Stage 4. Finally a longer stage! More distance, more time, more climbing. More...
MUMS AT THE EPIC – STAGE 3
With the stage being a relatively short one today (by Epic standards), it...
CAPE EPIC: DON’T BLAME THE ROUTE, BRU. HTFU!
Over 25% of teams that started, did not finish the 2016 Cape Epic and the...
GLACIER 360 AN ICELANDIC CHALLENGE FOR YOLANDI AND BEN
After completing The BIKE Transalp at the end of July, we extended our stay in...
SAFFERS RETURN AS TEAM GARMIN TO BIKE TRANSALP
The 2015 BIKE Transalp was significant as it marked the first race Ben Melt Swanepoel...
FEDGROUP PE PLETT – THE NEW CHAPTER BEGINS
Three-day stage races are all the South African rage, but adding a fourth day takes...
SAUSER TO PARTNER WITH SAHM FOR SIXTH ABSA CAPE EPIC TITLE
Working as media on an event can be hard arduous work, but as media you’re...
PEOPLE, THE CAPE EPIC IS NOT A RIDE, IT’S A RACE
The Absa Cape Epic is the most iconic mountain bike stage race in the world....
TREAD’S EPIC MOMENTS
While theres certainly no shortage of race action and drama on the routes following eight...
NUTRITION: FAT-ADAPTED RACING, WHAT I’VE LEARNED
The low-carb high-fat nutrition movement has become as contentious as religion or politics. I’ve been...
