CAPE EPIC DIARY: TRAINING WITH DIRECTION
So I got my results from my first FTP (Function Threshold Power) test. They...
CAPE EPIC DIARY: MY GREAT DILEMMA
My teammate for the 2015 ABSA Cape Epic is fellow Joburg cyclist, Issy Zimmerman....
CAPE EPIC DIARY: 13 WEEKS TO GO – LET THE TRAINING BEGIN
So my 2015 ABSA Cape Epic training started with a rest week. I had...
