ROOKIE PROJECT – THE ART OF RECOVERY
We’re often so focused on pushing our bodies to the max that we don’t...
LEARN HOW TO POP A WHEELIE
It’s advanced for some but a piece of cake for others. Either way it’s a...
ROOKIE PROJECT: RACE FASTER – IT’S POSSIBLE, BUT KNOW THIS
After many years of dabbling in mountain biking, I seemed to stumble across some semblance of fitness....
Women’s MTB, Find your Freedom
I am a runner. For the last ten years, at least three times a week,...
TRAIN EFFECTIVELY IN 8 HOURS A WEEK
Time. After health, time is the most valuable thing of all. Most of us are...
Should you do a Cape Epic?
It’s a question many ask – must I do a Cape Epic? Am I only...
Is this South Africa’s greatest race?
You’ve probably heard about the Freedom Challenge, the annual non-stop race across South Africa. You’ve...
PEOPLE, THE CAPE EPIC IS NOT A RIDE, IT’S A RACE
The Absa Cape Epic is the most iconic mountain bike stage race in the world....
Rookie Project – THE POWER OF SELF BELIEF
I have a dream. No, not that one I’m afraid. It’s the kind of dream...
VOLVO INVESTS IN MOUNTAIN BIKING SAFETY
Volvo, the Swedish motor brand known to make safety a priority in its cars, has...
