Tuesday , 21 January 2020

CAPE QUARTET JOIN THE COWS 100 MILES OF NOWHERE MOOOVEMENT

CAPE QUARTET JOIN THE COWS 100 MILES OF NOWHERE MOOOVEMENT

Cape Town – 2016 ABSA Cape Epic African jersey winning duo, Darren Lill and Waylon Woolcock have joined with 2008 Beijing Olympian, Candice Neethling and former elite mountain bik ...

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CAPE EPIC DIARY: TRAINING WITH DIRECTION

CAPE EPIC DIARY: TRAINING WITH DIRECTION

  So I got my results from my first FTP (Function Threshold Power) test. They read as follows: Max Heart Rate: 187 beats per minute Structural Aerobic Conditioning (STE) HR: ...

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CAPE EPIC DIARY: MY GREAT DILEMMA

CAPE EPIC DIARY: MY GREAT DILEMMA

  My teammate for the 2015 ABSA Cape Epic is fellow Joburg cyclist, Issy Zimmerman. Issy is a couple of years older than me, but has an ‘engine’ of note! He’s become a bit bored o ...

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CAPE EPIC DIARY: 13 WEEKS TO GO – LET THE TRAINING BEGIN

CAPE EPIC DIARY: 13 WEEKS TO GO – LET THE TRAINING BEGIN

  So my 2015 ABSA Cape Epic training started with a rest week. I had every intention of getting back on a bike after three weeks of no training (I don’t count teaching skills ...

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BSI STEEL AND CHANGE A LIFE JOIN FORCES FOR 2014 DUSI2C

BSI STEEL AND CHANGE A LIFE JOIN FORCES FOR 2014 DUSI2C

Pietermaritzburg – Following hot on the heels of his hugely successful Valley of a Thousand Hills canoeing Academy, ‘Dusi Duke’ Martin Dreyer and his RMB Change a Life Academy hav ...

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