Saturday , 16 January 2021

 
INDUSTRY NEWS: BICYCLE MECHANIC TRAINING SURVEY

INDUSTRY NEWS: BICYCLE MECHANIC TRAINING SURVEY

  The bicycle mechanic as an occupation is recorded on the South Africa Organising Framework for Occupations (OFO) under the Occupational Code 653401 Bicycle Mechanic (altern ...

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TRAINING: OH CRAMP!

TRAINING: OH CRAMP!

Exercise associated muscle cramping or EAMC is defined as painful spasmodic and involuntary contraction of skeletal cramping that occurs during or immediately after exercise. The ...

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FAST, FASTER, FASTEST

FAST, FASTER, FASTEST

  Most of us race, or want to race. It’s a South African thing. It’s a human thing. A race is different from a ride. There’s pressure to perform at your best in a race. But a ...

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HOW MUCH CLIMBING ARE YOU REALLY DOING?

HOW MUCH CLIMBING ARE YOU REALLY DOING?

  Despite the obvious suffering they cause us, hills deliver both challenges and rewards. When describing races or trails, people tend to focus on the distance of the route. ...

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3-DAY STAGE RACE 12-WEEK TRAINING GUIDE FOR THE BUSY MAN/WOMAN

3-DAY STAGE RACE 12-WEEK TRAINING GUIDE FOR THE BUSY MAN/WOMAN

  This training guide has been created for those that work full time. By following this guide you will be able to complete each stage of a three-day stage race relatively com ...

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RECOVERY: EAT THIS AND THIS ….

RECOVERY: EAT THIS AND THIS ….

  We all spend hours on our bikes training in order to improve our performance. Whether you are training for your first ultra-marathon, a personal best in a specific race, or ...

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TRAINING: FRESH PERSPECTIVE – STRAVA

TRAINING: FRESH PERSPECTIVE – STRAVA

  Facebook and twitter, online communities that have become a part of our daily lives. After hearing the mention of Strava more and more often, I decided to create a profile ...

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TRAINING: KNOW YOUR DNA. IF YOU DARE.

TRAINING: KNOW YOUR DNA. IF YOU DARE.

  If you were a lightie again, and had access to a DNA test that indicates what kind of physical exertion you’re more suited to, don’t you think it would be useful? You’d be ...

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TRAINING: HOW TO IMPROVE YOUR RECOVERY

TRAINING: HOW TO IMPROVE YOUR RECOVERY

  We focus a lot of our time and attention on riding and improving our endurance, power and skills, but one key element of improvement is recovery. It’s not exciting, nor is ...

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HEALTH: YES ANOTHER SUN PROTECTION ARTICLE

HEALTH: YES ANOTHER SUN PROTECTION ARTICLE

  Yes, it’s summer and predictably, we’ve got an article advising you on how to protect against sun damage. But it really is important if you want to prevent horrible things ...

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