Friday , 28 February 2020

MUNGA, HERE COMES A BIG YEAR

MUNGA, HERE COMES A BIG YEAR

  Well if you haven't been paying attention, its already February and a month has gone in whats promising to be a big year! The Munga team are still hard at work at finding a ...

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CAPE EPIC DIARY: TRAINING WITH DIRECTION

CAPE EPIC DIARY: TRAINING WITH DIRECTION

  So I got my results from my first FTP (Function Threshold Power) test. They read as follows: Max Heart Rate: 187 beats per minute Structural Aerobic Conditioning (STE) HR: ...

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CAPE EPIC DIARY: MY GREAT DILEMMA

CAPE EPIC DIARY: MY GREAT DILEMMA

  My teammate for the 2015 ABSA Cape Epic is fellow Joburg cyclist, Issy Zimmerman. Issy is a couple of years older than me, but has an ‘engine’ of note! He’s become a bit bored o ...

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ROOKIE PROJECT: BASIC BIKE MAINTENANCE

ROOKIE PROJECT: BASIC BIKE MAINTENANCE

    Our bikes have looked after us well over the years. They’ve got us through those hectic rock gardens when we had our eyes tightly shut. They’ve soldiered on bravely ...

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REVISED WADA CODE TO LAUNCH IN JANUARY 2015

REVISED WADA CODE TO LAUNCH IN JANUARY 2015

  The World Anti-Doping Agency (WADA) has revised the World Anti-doping Code, which will come into effect on 1 January 2015. The purpose of the code is to protect the athlete ...

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DE GROOT, WILLIAMSON CLAIM WINES2WHALES TITLE

DE GROOT, WILLIAMSON CLAIM WINES2WHALES TITLE

  South African marathon mountain bike champion, Robyn de Groot (Biogen Toyota) and Britain’s Catherine Williamson (Asrin Cycling), teamed up to secure one last title for the ...

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THE MUNGA DIARY: BENCHMARK 1

THE MUNGA DIARY: BENCHMARK 1

  Having never done an ultra-endurance bicycle race before, I figured the best way to tackle The Munga is by doing some longer distance rides that will test me physically, me ...

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TORQ ZONE ACADEMY LAUNCHES CYTECH TECHNICAL 1 ONLINE COURSE

TORQ ZONE ACADEMY LAUNCHES CYTECH TECHNICAL 1 ONLINE COURSE

  Torq Zone Academy, which recently introduced Cytech™ Technical training in South Africa, announced today that their online module Cytech™ Technical 1 Theory South Africa (C ...

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DE GROOT, STENERHAG DOMINATE PE-PLETT

DE GROOT, STENERHAG DOMINATE PE-PLETT

South African mountain bike marathon champion, Robyn de Groot and Sweden’s national marathon champion, Jennie Stenerhag, combined forces as team Biogen Toyota Cape Brewing Company ...

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SPECIALIZED ATLAS XC PRO AND SWAT BIB SHORT

SPECIALIZED ATLAS XC PRO AND SWAT BIB SHORT

SPECIALIZED ATLAS XC PRO SHORT The range of quality baggy riding clothing in South Africa has traditionally been quite limited, so we were pleased to see Specialized is now going ...

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