NUTRITION: FAT-ADAPTED RACING, WHAT I’VE LEARNED
The low-carb high-fat nutrition movement has become as contentious as religion or politics. I’ve been following it since 13 December 2013 in pursuit of better health and found tha ...
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RECOVERY: EAT THIS AND THIS ….
We all spend hours on our bikes training in order to improve our performance. Whether you are training for your first ultra-marathon, a personal best in a specific race, or ...
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