Friday , 5 June 2020

 
HOME CYCLING TRAINING: ARE YOU MAKING THIS MISTAKE?

HOME CYCLING TRAINING: ARE YOU MAKING THIS MISTAKE?

Nobody’s enjoying this lockdown, but we understand the importance of it. Thousands of cyclists, triathletes and mountain bikers have had to create a new routine on an indoor/home/ ...

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STEFFI’S STORY: A PATH TO REHAB, THE BEST BEST MEDICINE

STEFFI’S STORY: A PATH TO REHAB, THE BEST BEST MEDICINE

All of us have moments that we play over and over again in our heads. Celebrations. Triumphs. Slip-ups. Heartbreak. These moments remind us of who we are, and they help to determi ...

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ROOKIE PROJECT – WHEN OPPORTUNITY KNOCKS

ROOKIE PROJECT – WHEN OPPORTUNITY KNOCKS

We're generally a friendly bunch of folks, so it's not like you need a reason to spend more time socialising with other mountain bikers. But there is an added perk to these friend ...

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ROOKIE PROJECT- TRAINING WHEELS

ROOKIE PROJECT- TRAINING WHEELS

If, like us, you’ve sold a few body parts on the black market to pay for your race bike, the last thing you want to do is subject it to the insufferable torment of prolonged train ...

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ROOKIE PROJECT – THE ART OF RECOVERY

ROOKIE PROJECT – THE ART OF RECOVERY

  We’re often so focused on pushing our bodies to the max that we don’t give them a chance to properly recover from the intense workout regimes we subject them to. This tende ...

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NUTRITION: FAT-ADAPTED RACING, WHAT I’VE LEARNED

NUTRITION: FAT-ADAPTED RACING, WHAT I’VE LEARNED

The low-carb high-fat nutrition movement has become as contentious as religion or politics. I’ve been following it since 13 December 2013 in pursuit of better health and found tha ...

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JESSOP ON TRACK AFTER BACK INJURY

JESSOP ON TRACK AFTER BACK INJURY

Durban – Victory at the Subaru Jowetts MTB Classic was far more than just another race win for young mountain biking talent Julian Jessop as the 18 year-old’s feat signalled his s ...

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RECOVERY: EAT THIS AND THIS ….

RECOVERY: EAT THIS AND THIS ….

  We all spend hours on our bikes training in order to improve our performance. Whether you are training for your first ultra-marathon, a personal best in a specific race, or ...

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