LADIES, 9 STEPS TO BECOMING A MOUNTAIN BIKER
It can be intimidating getting into mountain biking. There’s a lot to consider – a lot of new stuff, especially if you’re not from a cycling background. But it’s well worth it for ...
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THE SOUTH AFRICAN BRAND THAT’S GROWING PLACES
There’s little doubt that mountain biking has become one of the most popular forms of sport or exercise for South Africans. A fun form of outdoor activity that appeals to all ages ...
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SIX GOOD REASONS TO TRAIN AT CADENCE CYCLING
Hundreds of road cyclists, mountain bikers and triathletes train at Cadence Cycling studios around South Africa every week. They each do two one-hour sessions per week and reap ra ...
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THE DARKEST DESCENT
If I broke my arm in a cycling accident and wandered into a coffee shop frequented by cyclists to tell my story I would be fêted and the free coffee would flow. People would be sy ...
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FAST, FASTER, FASTEST
Most of us race, or want to race. It’s a South African thing. It’s a human thing. A race is different from a ride. There’s pressure to perform at your best in a race. But a ...
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G-FORM INSOLES
According to G-Form, their insoles have been “specifically designed with a medical grade gel to reduce vibration and pressure whilst cycling”. Now most of us that have peda ...
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TRAINING: HOW TO IMPROVE YOUR RECOVERY
We focus a lot of our time and attention on riding and improving our endurance, power and skills, but one key element of improvement is recovery. It’s not exciting, nor is ...
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CRAFT PERFORMANCE FEATHERLIGHT VEST
Our South African climate is generally considered mild to hot. But as we all know, it gets nippy here too. Dressing appropriately can become a real challenge at times, espe ...
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DAKINE SYNCLINE SHORTS
Lycra has its place, but when it comes to trail and all-mountain riding, baggies reign supreme. Even more so when they're comfortable and casually styled – like DaKine's Sy ...
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HEALTH: YES ANOTHER SUN PROTECTION ARTICLE
Yes, it’s summer and predictably, we’ve got an article advising you on how to protect against sun damage. But it really is important if you want to prevent horrible things ...
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