TRAINING: OH CRAMP!
Exercise associated muscle cramping or EAMC is defined as painful spasmodic and involuntary contraction of skeletal cramping that occurs during or immediately after exercise. The ...
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FAST, FASTER, FASTEST
Most of us race, or want to race. It’s a South African thing. It’s a human thing. A race is different from a ride. There’s pressure to perform at your best in a race. But a ...
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RECOVERY: EAT THIS AND THIS ….
We all spend hours on our bikes training in order to improve our performance. Whether you are training for your first ultra-marathon, a personal best in a specific race, or ...
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