TRAINING: OH CRAMP!
Exercise associated muscle cramping or EAMC is defined as painful spasmodic and involuntary contraction of skeletal cramping that occurs during or immediately after exercise. The ...
Read More »FAST, FASTER, FASTEST
Most of us race, or want to race. It’s a South African thing. It’s a human thing. A race is different from a ride. There’s pressure to perform at your best in a race. But a ...
Read More »RECOVERY: EAT THIS AND THIS ….
We all spend hours on our bikes training in order to improve our performance. Whether you are training for your first ultra-marathon, a personal best in a specific race, or ...
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