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The low-carb high-fat nutrition movement has become as contentious as religion or politics. I’ve been...

Exercise associated muscle cramping or EAMC is defined as painful spasmodic and involuntary contraction of...

  Most of us race, or want to race. It’s a South African thing. It’s...

  We all spend hours on our bikes training in order to improve our performance....

  As wannabe professionals we know that cycling is all about the notorious power to...