Sunday , 15 September 2019

NUTRITION: FAT-ADAPTED RACING, WHAT I’VE LEARNED

NUTRITION: FAT-ADAPTED RACING, WHAT I’VE LEARNED

The low-carb high-fat nutrition movement has become as contentious as religion or politics. I’ve been following it since 13 December 2013 in pursuit of better health and found tha ...

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TRAINING: OH CRAMP!

TRAINING: OH CRAMP!

Exercise associated muscle cramping or EAMC is defined as painful spasmodic and involuntary contraction of skeletal cramping that occurs during or immediately after exercise. The ...

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FAST, FASTER, FASTEST

FAST, FASTER, FASTEST

  Most of us race, or want to race. It’s a South African thing. It’s a human thing. A race is different from a ride. There’s pressure to perform at your best in a race. But a ...

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RECOVERY: EAT THIS AND THIS ….

RECOVERY: EAT THIS AND THIS ….

  We all spend hours on our bikes training in order to improve our performance. Whether you are training for your first ultra-marathon, a personal best in a specific race, or ...

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ROOKIE PROJECT: GOOD THINGS COME TO THOSE WHO WEIGHT

ROOKIE PROJECT: GOOD THINGS COME TO THOSE WHO WEIGHT

  As wannabe professionals we know that cycling is all about the notorious power to weight ratio. Our ability to go fast is directly influenced by the power our pins can put ...

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