Sunday , 15 September 2019

FAST, FASTER, FASTEST

FAST, FASTER, FASTEST

  Most of us race, or want to race. It’s a South African thing. It’s a human thing. A race is different from a ride. There’s pressure to perform at your best in a race. But a ...

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TRAINING: HOW TO IMPROVE YOUR RECOVERY

TRAINING: HOW TO IMPROVE YOUR RECOVERY

  We focus a lot of our time and attention on riding and improving our endurance, power and skills, but one key element of improvement is recovery. It’s not exciting, nor is ...

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